1:1 Coaching

This service consists of an individualized approach to program development and design. All programs are developed for the length of 8-12 weeks, with the option to continue training after the initial agreement. Programs are developed based on your current goals, and resources (gym/home/outdoor) and can be modified at any point in time. This service includes but is not limited to.

Information that will be gathered to help me better understand your needs

• Specific performance or health and fitness behavioral goals

• Current resources and time available for training

• Prior experience and current level of performance

• Preferred coaching style

This program design service offers one in-person weekly live or in-person session for NYC residents, weekly virtual check-in and accountability.

Recovery Services

it matters not your current level of performance beginner, intermediate or, advanced. Your muscles need to recover in-order to perform at it’s best. This client-centered & specialized 3 fold approach is guaranteed to have you feeling more mobile, relaxed and rejuvenated. Services are currently offered at private studio locations in Brooklyn & Queens (more locations to come) where you can request an appointment that best meets your schedule and mine. So what’s included in the signature stimulus recovery session?

• Functional screening of your range of motion (ROM) & mobility

• A follow-along full body flow sequence based on your needs (hips, back, shoulders etc.)

• Hands on evidence based manual stretching techniques to promote muscle lengthening

• Percussion therapy (vibration and stimulation to deep muscle tissues via a therapy gun instrument)

Use code RECOVER5 for 5% OFF your first session. 1 FREE session earned when your purchase 5 (stamp card available).

TRAIN.RECOVER.REPEAT